This is everything you need to know about Magnesium and why it's an essential daily support
Magnesium is redefining wellness—not as a trend (thankfully), but as a foundational element that supports energy production to restful sleep. We explore why this mineral deserves your attention beyond the basics.
If you’re anything like me, you swear by magnesium—and happily live (and thrive) on that hill. It’s been a quiet constant on the bathroom shelf for years. It’s a staple in the ever-changing routine: an essential mineral your body needs, yet most of us don’t get enough of. Sure, we can get it from food, but not always in the amounts needed. Think of magnesium as your body’s backstage crew—quietly powering over 300 biochemical reactions that keep everything running smoothly, from supporting mood balance to muscle function.
It supports your muscle health and nervous system. It supports energy production, electrolyte balance, muscle relaxation and healthy stress response in the body—all those things that make you feel good. Magnesium might just be your secret weapon to support vitality. That’s where a supplement can support you—especially in an easily absorbable form like Magnesium Glycinate, when compared to magnesium oxide. Known in wellness circles for how efficiently it’s absorbed (more so than oxide), Magnesium Glycinate is also gentle on the stomach, when compared to magnesium oxide, making it suitable for everyday use—even if your digestion’s on the sensitive side.
So how do you actually build magnesium into your day? Start your morning with the Swisse Magnesium Glycinate Tablets alongside breakfast, or if you’re not big on swallowing pills, try the Swisse High Strength Magnesium Powder in Berry—a tasty, easy-to-mix blend of Glycinate and Citrate that goes effortlessly into smoothies. Then, in the evening, wind down with the Swisse Magnesium + Sleep Tablets—those purple-capped heroes formulated with magnesium to support muscle relaxation. And it contains Passiflora incarnata, traditionally used in Western herbal practice to support restful sleep. This simple day-to-night routine does the behind-the-scenes work so your body can stay in rhythm—from sun-up energy to lights-out calm. And thank God for that.
Swisse Wellness Pty Ltd, Auckland.
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