Founder Tim Phin shares his experience using the Oura Ring
We live in an age where time is the ultimate currency, and real luxury is defined by how well you use it. How you sleep. How you recover. How efficiently you move through your days and nights. For the past two years, my Oura Ring has been a constant, quietly supporting my wellbeing in the background. With the release of the Oura Ring 4.0, that role has become even more essential.
If you are anything like me, the last thing you need is another device demanding attention or living permanently on charge. One of the most noticeable upgrades with the Oura 4.0 is the battery life. Four to five days of continuous data without interruption. No gaps, no missed insights. It suits real life, long weekends away, back to back flights, and days where charging something simply is not top of mind.
What sets Oura apart, though, is not surface level metrics. It is not about counting steps for the sake of it. The value lies in the depth of insight and the way it helps you understand what your body is actually telling you. Most of us think we know how well we are sleeping until we see the numbers. For me, Oura consistently highlights one ongoing challenge: deep sleep. Having that clarity turns a vague feeling into something measurable and actionable.
After two years of wearing the ring, the message has become very clear. Two non negotiables. Move more and sleep more. Ten thousand steps and eight hours of sleep sound simple, but Oura shows exactly how powerful those habits are when done consistently. They are the fastest way to lower stress, which remains one of the most important indicators of heart health, recovery, and long term performance.
The Oura Ring 4.0 is not just wearable tech. It is an early warning system, a motivator, and a form of quiet accountability, all wrapped in titanium.
Advertisement
