Remix tested out the infamous Irish Sea Moss by Me Today to see what all the fuss was about
If you’re anything like me, you’ve probably already fallen into the online hype around the weird and wonderful supplement that is Sea Moss.
(Image via @metodayworld)
It may sound new, but sea moss (specifically Chondrus crispus, also known as Irish Sea Moss) has been used in traditional Eastern wellness practices for centuries, praised for its natural nutrient density. When I decided to give the infamous Sea Moss a try, I saw that Me Today’s version was 100% organic, wild-harvested off the pristine Atlantic coastline, and packed a punch with 400mg of sea moss per capsule. As a natural source of zinc, iodine, folate, and iron, Sea Moss 400 provides four essential nutrients that contribute to energy levels, healthy thyroid function, gut health, and glowing skin.
Since adding just one easy capsule to my morning routine, I started feeling energised in a way I hadn’t for a while. Between long-haul days at Remix and back-to-back dance rehearsals, running on empty had kind of become my norm. But a few days into taking Me Today’s Sea Moss, I caught myself powering through without that usual late-arvo slump. And the research says that makes sense. Irish Sea Moss is rich in iron and iodine—two MVP minerals for energy production and hormone balance. Basically, it was giving my body the fuel it had been begging me for.
(Images of my skin post-Me Today Sea Moss)
A few weeks in, I noticed my skin was glowing, too—a casting director even commented on it, which is kind of a big win. I hadn’t switched up my skincare routine, but something was clearly working overtime behind the scenes. Me Today Sea Moss is packed with skin-loving vitamins A, C, and E—aka the dream team for collagen support, brightening, and fighting dullness. So I assumed I had my daily capsule to thank for this.
The results didn’t stop there; I started to feel more in tune with my body and hormones. I’d been out of whack for a while, so I’d nearly forgotten what it felt like to really feel aligned with my body again. Like I said, it’s a natural source of iodine, which supports thyroid function—a key player in keeping hormones balanced. It’s also rich in zinc and folic acid, both known to support the reproductive system. For me, this meant less intense PMS symptoms and a noticeably steadier mood throughout the month. Subtle, but seriously appreciated.
After a month of taking Me Today’s Sea Moss 400, it’s quietly become part of my everyday. I didn’t expect anything dramatic, but the small shifts—more glow, steadier energy, feeling more me—started to add up. Knowing it’s packed with 92 essential minerals still blows my mind a little, especially when all it takes is one capsule a day. No overthinking, just something simple that actually makes me feel good. And honestly? She’s earned a permanent spot on my top shelf.
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