A quick beat-based workout you can do at home in isolation

If you're sick of the daily neighbourhood walks or don't know how to keep active in your living room, give this quick workout a go.

Under Armour Ambassador Sammy has put together a quick 10-minute beat-based workout for Remix so everyone can get moving during isolation.

All you need is your body, a mat, and some music - so you can work out to the beat!